TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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Don't give up!

Posted to: My Transformation
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Need some ideas...

Posted to: Getting Started
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Physical Job

Posted to: The Kitchen
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  • 4

7 days into first challenge, have a few questions.

Posted to: Getting Started
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  • 7

Week 5 In the books!!!

Posted to: My Transformation
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  • 7

I want a new Body for life success journal

Posted to: The Gym
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  • 13

Week 6 Success! Power of the Journal!

Posted to: The Gym
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Supplement Vendors...

Posted to: Getting Started
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  • 7

Cardio workout days

Posted to: Getting Started
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What's for Dinner?

Posted to: The Kitchen
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  • 16

What to do when your next weight isn't available?

Posted to: The Gym
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  • 6

READY SET GO!

Posted to: Getting Started
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  • 4

1hr after weight training or within 30mins?

Posted to: The Gym
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  • 7

Just statring the Challenge with a ?

Posted to: Getting Started
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My Workout routine for my 12wks

Posted to: The Gym
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  • 0