TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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Day 41

Posted to: My Transformation
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Calculating Body Fat Weight and Muscle Weight?

Posted to: Getting Started
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  • 7

Bands

Posted to: Getting Started
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  • 6

challenge complete!

Posted to: My Transformation
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  • 4

Day 40

Posted to: My Transformation
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  • 0

Day 38

Posted to: Getting Started
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  • 4

Can't afford myoplex

Posted to: Getting Started
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  • 12

Share Your Good News in Your Challenges!

Posted to: Getting Started
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  • 27

Cardio question

Posted to: The Gym
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  • 5

Help!! I forgot my lunch!!

Posted to: The Kitchen
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  • 6

College Jeans

Posted to: Getting Started
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  • 6

What if you're sick?

Posted to: Crossing the Abyss
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  • 8

1 minute between weights... what do you do?

Posted to: The Gym
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  • 21

IDEA: post your ending date on each email

Posted to: Getting Started
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  • 4

Got to meet Body for LIFE Champion Kelly Adair Today!

Posted to: My Transformation
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  • 4