TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 854
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Week 13 and Beyond 72
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Getting ready to TRAVEL :-O

Posted to: My Transformation
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C1W1D6, Thank God!

Posted to: Getting Started
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  • 5

Non-Chocolate Meal Replacement Bars? Do they exist???

Posted to: The Kitchen
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  • 2

No questions, just something to say...

Posted to: Getting Started
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  • 6

C1W1D1

Posted to: Getting Started
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  • 1

Can I sub other sports for the 20 minute aerobic workout?

Posted to: Getting Started
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  • 2

new and having headaches

Posted to: Getting Started
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Cereal & Drinks

Posted to: The Kitchen
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BFL Around the Globe

Posted to: Getting Started
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  • 7

opinion of this mrp

Posted to: Getting Started
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  • 0

Day 41

Posted to: My Transformation
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  • 0

Calculating Body Fat Weight and Muscle Weight?

Posted to: Getting Started
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  • 7

Bands

Posted to: Getting Started
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  • 6

challenge complete!

Posted to: My Transformation
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  • 4

Day 40

Posted to: My Transformation
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  • 0