TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
Topic Date Replies

diet soda

Posted to: The Kitchen
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  • 11

Protein and coffee ?

Posted to: The Kitchen
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  • 7

cardio q - this is my 3rd day on the program

Posted to: Getting Started
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  • 17

Super, super sore and overtired

Posted to: Crossing the Abyss
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  • 9

Getting started a little late

Posted to: Getting Started
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  • 2

Support from family and friends

Posted to: Getting Started
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  • 9

Realistic Goals

Posted to: Getting Started
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  • 8

First Challenge

Posted to: Getting Started
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  • 9

Work Out issue.....

Posted to: My Transformation
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  • 2

Carb sensitive people.

Posted to: The Kitchen
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  • 6

Eggs -- I can't eat them.

Posted to: The Kitchen
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  • 4

COFFEE/TEA????

Posted to: The Kitchen
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  • 10

Day 44

Posted to: My Transformation
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  • 1

Cycling for HIIT??

Posted to: The Gym
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  • 9

Day 43

Posted to: My Transformation
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  • 2