TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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when did you guys start noticing changes

Posted to: Getting Started
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When did you see progress?

Posted to: My Transformation
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  • 8

When did you see your first results?

Posted to: Crossing the Abyss
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  • 11

When did you start seeing a change?

Posted to: Getting Started
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  • 4

When do the results get announced?

Posted to: Getting Started
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When do women start to see changes?

Posted to: Getting Started
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  • 8

when do you first start to see results?

Posted to: Getting Started
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  • 2

When does muscle definition begin to appear?

Posted to: Crossing the Abyss
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When does the 2014 challenge start?

Posted to: Getting Started
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  • 1

When expect weight loss??

Posted to: Getting Started
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When Hurricane IGOR Disrupts Your Momentum?

Posted to: Crossing the Abyss
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  • 1

When in a rut, kick it up? / peanut problem--what to eat on the road...

Posted to: My Transformation
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when is the best time to eat? Pre workout or Post if you are trying...

Posted to: My Transformation
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When should i increase Weight?

Posted to: The Gym
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  • 1

when to do cardio Dilema

Posted to: Getting Started
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  • 2