TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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a couple of questions

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BodPod...

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Champster09 Daily Accountability Log

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Online food journal

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Welcome!!!

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Straight Leg Dead Lift

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Tight, tight, tight all over!

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WEEK 11

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Help! I did something bad!

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Still an achievement even if freedays are binge fests

Posted to: Crossing the Abyss
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I have grass...

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Day 45

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Help w/ 4 week pics

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CLA

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DOIN' IT!

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