TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,354
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

What's on your grocery list ?

Posted to: Getting Started
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  • 1

What's on your IPOD?

Posted to: The Gym
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  • 13

What's the best product to buy?

Posted to: Getting Started
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  • 1

What's the wierdest/craziest thing you've eaten?

Posted to: My Transformation
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  • 7

what's wrong with my diet?

Posted to: My Transformation
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  • 7

what's wrong? results when?

Posted to: Getting Started
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  • 7

Whats your favorite gym music?

Posted to: The Gym
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  • 4

wheat bread

Posted to: The Kitchen
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  • 0

Wheat germ?

Posted to: The Kitchen
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  • 1

Wheat substitutions

Posted to: Getting Started
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  • 9

Wheight Training with a friend

Posted to: The Gym
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  • 7

When adversity strikes....what do I do?

Posted to: Crossing the Abyss
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  • 1

When and what to eat???

Posted to: Getting Started
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  • 5

WHEN can I expect to see change??? Getting discouraged!!!

Posted to: My Transformation
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  • 11

When can i expect to see results? Started 23 July

Posted to: Getting Started
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  • 3