TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
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4 Weeks Progress Pictures

Posted to: My Transformation
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Starting December 30th, 2013

Posted to: Getting Started
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  • 100

New things and fun experiments:

Posted to: The Kitchen
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  • 3

Hussman Fitness - Still a great tool for newbies or as a Refresher

Posted to: Getting Started
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  • 1

Supplements

Posted to: Getting Started
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  • 5

Calories

Posted to: Getting Started
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  • 4

Tanning Options for After Photos? :)

Posted to: My Transformation
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  • 5

Portion size

Posted to: Getting Started
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  • 5

Question regarding Cardio and High Point 9 heart rate

Posted to: The Gym
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  • 1

It’s never too late!

Posted to: Getting Started
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  • 3

2014 Body For Life

Posted to: Getting Started
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  • 3

is applesauce ok to eat?

Posted to: The Kitchen
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  • 2

5 Weeks Progress Pictures

Posted to: My Transformation
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  • 6

Any suggestions on how to make my taco soup BFL friendly?

Posted to: Getting Started
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  • 5

4 Weeks...Progress Photos

Posted to: My Transformation
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  • 7