TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 854
Did You Know 44
Getting Started 3,081
My Transformation 1,355
The Gym 855
The Kitchen 861
Week 13 and Beyond 72
Topic Date Replies

Today was my first day!

Posted to: The Gym
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  • 15

Two more weeks to go!

Posted to: My Transformation
Latest post
  • 2

protein powder

Posted to: The Kitchen
Latest post
  • 16

Soreness after training...or lack thereof

Posted to: The Gym
Latest post
  • 5

Am I slipping?

Posted to: My Transformation
Latest post
  • 24

Additonal Cardio

Posted to: The Gym
Latest post
  • 12

"Can I do a transformation at the same time I train for a marathon...

Posted to: The Gym
Latest post
  • 3

breaking up workout

Posted to: The Gym
Latest post
  • 3

New-Again! Really need to change my life!

Posted to: Crossing the Abyss
Latest post
  • 5

cookie dough

Posted to: My Transformation
Latest post
  • 1

Chicken, Fish, Cottage Cheese, and Eggs

Posted to: Getting Started
Latest post
  • 3

waiting between wk out and meals

Posted to: My Transformation
Latest post
  • 1

Smoothies for breakfast

Posted to: The Kitchen
Latest post
  • 1

Why is it getting so much harder?!

Posted to: My Transformation
Latest post
  • 19

Spices and Sauces

Posted to: The Kitchen
Latest post
  • 9