TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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cookie dough

Posted to: My Transformation
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Chicken, Fish, Cottage Cheese, and Eggs

Posted to: Getting Started
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waiting between wk out and meals

Posted to: My Transformation
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Smoothies for breakfast

Posted to: The Kitchen
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  • 1

Why is it getting so much harder?!

Posted to: My Transformation
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  • 19

Spices and Sauces

Posted to: The Kitchen
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  • 9

Is Couscous an Authorized Food?

Posted to: Getting Started
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  • 4

starbucks?

Posted to: The Kitchen
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Question regarding cramping

Posted to: The Gym
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  • 12

New to this way of life. Couple of questions.

Posted to: Crossing the Abyss
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  • 5

The Training for Life Experience

Posted to: Crossing the Abyss
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  • 4

New life on day 56

Posted to: Crossing the Abyss
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  • 7

NEWBIES! Introduce Yourself Here so we don't miss you!

Posted to: Getting Started
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  • 2

bio??

Posted to: Getting Started
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Breaktime...must define new goals. Mwah! Hugs!

Posted to: Crossing the Abyss
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  • 2