TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Here Goes Something Daily Starting 10/16

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myfitnessspal.com - critique my eating?

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BFL Questions - Recommended Supplements & Weight Training on Nautliis

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Going to start next Monday!!!

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Body Type Change?

Posted to: Getting Started
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THIS IS AMAZZZZING!!!!!

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Day 4- Chchchchanges! And questions...Has anyone else experienced...

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July 25-Aug 1 starters...name suggestions for our group!?

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did biceps and back yesterday just started this week and my back is...

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plse post a few menues Im struggeling!

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General question

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Success with Back Pain?

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Any Nashville area BFL'ers??

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Starting this week

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Starting Aug 29th. First timer! Looking for some great advice!!!

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