TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
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What is your kryptonite?

Posted to: The Kitchen
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  • 4

WHAT IS YOUR NEW YEAR'S RESOLUTION? 2011

Posted to: Crossing the Abyss
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  • 11

What is your opinion on salt??

Posted to: The Kitchen
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  • 3

What is your preferred method for increasing muscle mass in weight...

Posted to: Getting Started
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  • 4

What it takes to do BFL... to all who need help

Posted to: Crossing the Abyss
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  • 17

What I've learned about my Free Day

Posted to: Crossing the Abyss
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  • 26

What kind of creatine are you using?

Posted to: The Gym
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  • 13

What kinds of Meal Replacements are you all using?

Posted to: The Kitchen
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  • 29

What Music Do You Listen To At The Gym?

Posted to: The Gym
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  • 5

what myoplex drinks to take and how to take them if your already taking...

Posted to: Getting Started
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  • 2

WHAT SHOULD I EAT FOR BREAKFAST!!!

Posted to: The Kitchen
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  • 7

What should I have for mid Afternoon snack that's portable?

Posted to: Getting Started
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  • 3

what should my eating schedule be if i can only work out in the morning...

Posted to: Getting Started
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  • 1

What size is your protein serving of cottage-cheese?

Posted to: The Gym
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  • 4

What Supplements Are Needed for Successful Transformation

Posted to: Getting Started
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  • 2