TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 854
Did You Know 44
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Week 13 and Beyond 72
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I still feel fat

Posted to: My Transformation
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  • 9

Sounds of Motivation

Posted to: The Gym
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  • 3

Day 50

Posted to: My Transformation
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  • 0

A Body For Life Transformation: The Hardest Thing You’ll Ever Love...

Posted to: Getting Started
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  • 3

Day 47

Posted to: My Transformation
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  • 2

trainer not impressed w/ bfl

Posted to: The Gym
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  • 17

Why isn't my body fat percentage dropping?

Posted to: My Transformation
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  • 7

question question

Posted to: Getting Started
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  • 9

The Benefits Of......

Posted to: My Transformation
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  • 5

Week 9 .... crisis!!

Posted to: Crossing the Abyss
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  • 8

Free Day Confusion

Posted to: Crossing the Abyss
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  • 6

Question about post workout shake

Posted to: Getting Started
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  • 10

BFL and 1/2 marathon - an impossible match?

Posted to: Getting Started
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  • 1

Confessions ...

Posted to: Crossing the Abyss
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  • 19

Frustrated!

Posted to: The Gym
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  • 7