TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
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Week 13 and Beyond 72
Topic Date Replies

What is "lowfat" cottage cheese?

Posted to: Getting Started
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  • 6

What is "realistic" ? (first timer)

Posted to: Getting Started
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  • 3

What is a portion of spaghetti?

Posted to: Getting Started
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  • 5

What is BFL? they asked

Posted to: My Transformation
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  • 8

What is going on with my body?

Posted to: Crossing the Abyss
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  • 3

What is PB2??

Posted to: The Kitchen
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  • 10

What is quinoa, and can I eat it?

Posted to: Getting Started
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  • 3

What is the best time to work out?

Posted to: Getting Started
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  • 4

what is the best way to get rid of love handles

Posted to: Getting Started
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  • 1

What is the right book to buy?

Posted to: Getting Started
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  • 6

What is with Egg whites only (or mostly)??

Posted to: Crossing the Abyss
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  • 4

What is your Abyss?

Posted to: Crossing the Abyss
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  • 36

What is your experience now that you are on the 4th week of the plan...

Posted to: The Gym
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  • 6

What is your food budget?

Posted to: The Kitchen
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  • 4

What is your inspiration during the challenge?

Posted to: Crossing the Abyss
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  • 1