TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 853
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Week 13 and Beyond 72
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Starting BFL

Posted to: Getting Started
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Starting 12/8 - anyone from MA??

Posted to: Getting Started
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Golden Grain Hidden Veggie Pasta

Posted to: The Kitchen
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  • 0

Question about skim milk in protein shakes

Posted to: The Kitchen
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  • 2

Portion sizes for cooked brown rice

Posted to: The Kitchen
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  • 5

Two Weeks In - Progress photos

Posted to: My Transformation
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  • 4

Week 4, questionable results.

Posted to: My Transformation
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  • 3

12 Week Transformation w/ stats and pics!

Posted to: My Transformation
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  • 23

Reinventing the wheel!

Posted to: My Transformation
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  • 4

Starting Today - Midweek - but I cannot wait until Monday!

Posted to: Getting Started
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  • 3

A couple of planning questions

Posted to: Getting Started
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  • 5

Over the Hill

Posted to: Crossing the Abyss
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  • 3

Question

Posted to: Crossing the Abyss
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  • 7

Starting BFL 10/21/2013

Posted to: Getting Started
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  • 51

meal replacments

Posted to: The Kitchen
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  • 7