TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
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Booooooooo!

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You were right! Weights now around 50 minutes! :)

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Am I getting enough food??

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this website is driving me nuts

Posted to: Getting Started
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Started Week4

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What I have learned in 7 weeks!

Posted to: My Transformation
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  • 6

I still feel fat

Posted to: My Transformation
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Sounds of Motivation

Posted to: The Gym
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Day 50

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A Body For Life Transformation: The Hardest Thing You’ll Ever Love...

Posted to: Getting Started
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Day 47

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trainer not impressed w/ bfl

Posted to: The Gym
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  • 17

Why isn't my body fat percentage dropping?

Posted to: My Transformation
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question question

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The Benefits Of......

Posted to: My Transformation
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  • 5