TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Help! Have any of you had both hips replaced?

Posted to: The Gym
Latest post
  • 1

I am staring the plan on 10/04/13

Posted to: Crossing the Abyss
Latest post
  • 1

Thinking of a 2nd challenge

Posted to: Getting Started
Latest post
  • 2

BFL Warriors

Posted to: Getting Started
Latest post
  • 3877

Losing Fat vs. Gaining Muscle

Posted to: The Gym
Latest post
  • 1

question about exercise sheet

Posted to: The Gym
Latest post
  • 5

Day 33 - Does everybody reach workout plateaus

Posted to: The Gym
Latest post
  • 2

weights at home

Posted to: The Gym
Latest post
  • 13

Gym limitations with weights

Posted to: The Gym
Latest post
  • 1

Anyone use the TRX suspension trainer?

Posted to: The Gym
Latest post
  • 8

Intensity/supersets?

Posted to: The Gym
Latest post
  • 1

EXERCISE IN THE POOL?

Posted to: The Gym
Latest post
  • 4

RedRiderAK Journey in the body for life challenge

Posted to: Crossing the Abyss
Latest post
  • 8

Any awesome breakfast ideas (beyond the recipes provided here)?

Posted to: The Kitchen
Latest post
  • 25

A hello

Posted to: Getting Started
Latest post
  • 7