TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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BFL Recipes

Posted to: Getting Started
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Question about resting BETWEEN REPS (NOT SETS)

Posted to: The Gym
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Question about Protein bars...

Posted to: The Kitchen
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  • 2

starting bfl on 11/4/13

Posted to: Crossing the Abyss
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  • 1

I completed BFL and want to continue the habits I've learned,...

Posted to: Crossing the Abyss
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  • 2

Any body in Arizona doing this

Posted to: Getting Started
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  • 4

Starting BFL Monday, Oct. 28! Who's with me?!

Posted to: Getting Started
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  • 17

Day 1 with some curiosity

Posted to: The Gym
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Protein for vegetarians? Please help!

Posted to: The Kitchen
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  • 18

Help

Posted to: Crossing the Abyss
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  • 2

Starting 10/7/2013

Posted to: Getting Started
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  • 26

How many EAS nutrition products? It says at least one but does that...

Posted to: Crossing the Abyss
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First time ever doing Smith-Machine Squats... back hurting afterwards...

Posted to: The Gym
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Finding the starting weight with the intensity level

Posted to: The Gym
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  • 3

Same Workout Repeated or Switch it up Each Time?

Posted to: The Gym
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  • 8