TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,353
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

DAY 84

Posted to: My Transformation
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  • 3

My temptations.... AREN'T anymore!!

Posted to: My Transformation
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  • 15

Difference Between husband/wife's meal size?

Posted to: The Kitchen
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  • 2

Circuits vs waiting the minute

Posted to: Crossing the Abyss
Latest post
  • 13

sample meal plan for BFL, good or bad?? suggestions????

Posted to: The Kitchen
Latest post
  • 5

advice: how many protein shakes??

Posted to: The Kitchen
Latest post
  • 1

Please look at my menu

Posted to: Getting Started
Latest post
  • 6

Struggling on Week 7. Need some help....

Posted to: My Transformation
Latest post
  • 12

Protein Powder....Help!

Posted to: The Kitchen
Latest post
  • 14

Frustration

Posted to: Crossing the Abyss
Latest post
  • 8

Day 55

Posted to: My Transformation
Latest post
  • 1

Advice!! Should I take my free day today?

Posted to: My Transformation
Latest post
  • 10

THE LAST WEEK!!!!!

Posted to: My Transformation
Latest post
  • 22

eating at night???

Posted to: The Kitchen
Latest post
  • 8

Exercise ?

Posted to: The Gym
Latest post
  • 7