TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
Topic Date Replies

Someone help me because I'm about to give up all hope!

Posted to: My Transformation
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  • 25

5/28/12 - I start the challenge!

Posted to: Getting Started
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  • 25

Eating or working out first?

Posted to: Getting Started
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  • 25

Starting Monday 12-13-10!! Anyone else?

Posted to: Getting Started
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  • 25

Starting Jan 1st...tried of being skinny fat!

Posted to: Getting Started
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  • 25

Why are before/after photos NOT dated?

Posted to: Getting Started
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  • 25

Starting my first challenge on Monday

Posted to: Getting Started
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  • 25

Women vs Mens program

Posted to: Getting Started
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  • 25

4 Weeks of BFL Meals for Fat Loss! (Men & Women)

Posted to: Getting Started
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  • 26

Starting Monday 5/21/12

Posted to: Getting Started
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  • 26

Starting 10/7/2013

Posted to: Getting Started
Latest post
  • 26

Crossed the 12 week finish line! Pics posted!

Posted to: My Transformation
Latest post
  • 26

yell at me, please!!!

Posted to: The Gym
Latest post
  • 26

what do YOU eat for breakfast?

Posted to: The Kitchen
Latest post
  • 26

1/2 way and bummed

Posted to: Crossing the Abyss
Latest post
  • 26