TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Weight Training - confused about # of exercises per day

Posted to: The Gym
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Weight Training - HELP!!!

Posted to: Getting Started
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Weight training advise needed

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  • 5

Weight training during TOM?

Posted to: The Gym
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  • 3

Weight training explained...

Posted to: The Gym
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  • 6

Weight Training in the Morning before Breakfast?

Posted to: The Gym
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  • 1

Weight Training Plan

Posted to: Getting Started
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  • 1

Weight Training WITHOUT Weight Machines or Barbells

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  • 8

Weight vs Centimeters

Posted to: The Gym
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Weight Watchers

Posted to: The Kitchen
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Weight Watchers

Posted to: My Transformation
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  • 3

Weighted Equipment

Posted to: The Gym
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  • 1

weightlifting

Posted to: Getting Started
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  • 2

Weightlifting bruise??

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Weightlifting Question

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  • 4