TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Cooking in bulk!!

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Expectations

Posted to: Getting Started
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Eating for Life Book

Posted to: Crossing the Abyss
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  • 1

Belts and Pants tell the truth!

Posted to: Getting Started
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Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread - question

Posted to: The Kitchen
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  • 13

I have to eat out for lunch today :(

Posted to: The Kitchen
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What about stretching?

Posted to: Getting Started
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Advise

Posted to: The Gym
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Is this ok?

Posted to: Getting Started
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A re-evaluation: Can you do better today? .....Can you be jst a little...

Posted to: My Transformation
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Best back exercises with free weights

Posted to: The Gym
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Challenge during Pregnancy?

Posted to: Crossing the Abyss
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lentils, yay!

Posted to: The Kitchen
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Free Day "Hangover"

Posted to: Crossing the Abyss
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Thanks for cottage cheese pancakes!

Posted to: The Kitchen
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  • 16