TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Weight lifting intervals

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Weight lifting question.

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Weight Lifting Questions

Posted to: My Transformation
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Weight Lighting New-bees Who Need Advice

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  • 30

Weight loss

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Weight loss

Posted to: Crossing the Abyss
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Weight Loss - Challenge Length Question

Posted to: My Transformation
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Weight loss - or lack thereof........

Posted to: My Transformation
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Weight Loss and Body Fat

Posted to: Getting Started
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Weight loss during active rest...during Holidays!

Posted to: Getting Started
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WEIGHT LOSS FLUCTUATION DURING A CHALLENGE

Posted to: Crossing the Abyss
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Weight loss plateau

Posted to: Crossing the Abyss
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  • 7

Weight Lost to Muscle Gained...Need Help Figuring This Please

Posted to: Getting Started
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Weight plan takes too long!

Posted to: The Gym
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Weight training

Posted to: The Gym
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  • 6