TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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Weight classes?

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Weight Confusion??

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weight gain

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  • 3

Weight gain during 1st week?

Posted to: My Transformation
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  • 3

Weight gain instead of weight loss............Help Please

Posted to: Week 13 and Beyond
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  • 7

Weight Gain!!!

Posted to: Crossing the Abyss
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Weight GAIN?

Posted to: My Transformation
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  • 1

Weight Gain??? Advice Needed, Please!

Posted to: Getting Started
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Weight Lifting Injuries

Posted to: The Gym
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Weight lifting intervals

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  • 5

Weight lifting question.

Posted to: Getting Started
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  • 3

Weight Lifting Questions

Posted to: My Transformation
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Weight Lighting New-bees Who Need Advice

Posted to: Getting Started
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  • 30

Weight loss

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  • 2

Weight loss

Posted to: Crossing the Abyss
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  • 3