TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,353
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

My Protein Puddings Won't Set... Advice?

Posted to: The Kitchen
Latest post
  • 2

Help with Snacks

Posted to: Getting Started
Latest post
  • 7

Gained 3lbs in my 1st 3 Weeks?!

Posted to: Getting Started
Latest post
  • 4

My 4 Week Results and NEED Advice Please

Posted to: My Transformation
Latest post
  • 9

Crikey carb withdrawal symptoms are awful.

Posted to: Getting Started
Latest post
  • 12

This REALLY WORKS!!!

Posted to: My Transformation
Latest post
  • 1

My BFL Challenge 8/12/2013

Posted to: Getting Started
Latest post
  • 50

Started 9/9

Posted to: Getting Started
Latest post
  • 8

I just completed my first challenge in 11 years!

Posted to: My Transformation
Latest post
  • 15

Not sure what I should do right now.

Posted to: Crossing the Abyss
Latest post
  • 4

how much cardio is to much cardio?

Posted to: The Gym
Latest post
  • 3

Registration deadlines?

Posted to: Getting Started
Latest post
  • 1

Sugar cravings in week 3

Posted to: Crossing the Abyss
Latest post
  • 1

I hate my scale

Posted to: Getting Started
Latest post
  • 3

does everyone do the weights verbatim. doesn't seem enough

Posted to: The Gym
Latest post
  • 5