TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 852
Did You Know 44
Getting Started 3,075
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
Topic Date Replies

Acceptable foods?

Posted to: Getting Started
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  • 4

Accentuate the Positive!

Posted to: My Transformation
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  • 3

Abs????

Posted to: The Gym
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  • 1

Abs: how many sets/reps??

Posted to: The Gym
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  • 3

abs, Abs, ABS!!

Posted to: The Gym
Latest post
  • 4

Abs Set on Legs days...

Posted to: The Gym
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  • 3

Abs Question

Posted to: The Gym
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  • 2

abs problem after giving birth

Posted to: Getting Started
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  • 8

Abs of Steel or a Six Pak

Posted to: The Gym
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  • 15

Abs more often?

Posted to: The Gym
Latest post
  • 1

Abs every other day

Posted to: The Gym
Latest post
  • 7

Abs and running

Posted to: The Gym
Latest post
  • 4

Abs and intensity

Posted to: The Gym
Latest post
  • 8

Abs and cardio

Posted to: The Gym
Latest post
  • 7

Abs and calves

Posted to: Getting Started
Latest post
  • 7