TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 853
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Week 13 and Beyond 72
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Accountability...

Posted to: Getting Started
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  • 6

Accountability!!

Posted to: Getting Started
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  • 1

Accountability in Japan

Posted to: Crossing the Abyss
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  • 1

accountability buddy

Posted to: Getting Started
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  • 1

accountability blog

Posted to: My Transformation
Latest post
  • 75

Accomplishing muscle fatigue

Posted to: My Transformation
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  • 12

Accomplished 1st week..

Posted to: Crossing the Abyss
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  • 2

Accepting the challenge

Posted to: Crossing the Abyss
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  • 1

Accepted the challenge

Posted to: My Transformation
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  • 1

Acceptable foods?

Posted to: Getting Started
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  • 4

Accentuate the Positive!

Posted to: My Transformation
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  • 3

Abs????

Posted to: The Gym
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  • 1

Abs: how many sets/reps??

Posted to: The Gym
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  • 3

abs, Abs, ABS!!

Posted to: The Gym
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  • 4

Abs Set on Legs days...

Posted to: The Gym
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  • 3