TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 854
Did You Know 44
Getting Started 3,081
My Transformation 1,355
The Gym 855
The Kitchen 862
Week 13 and Beyond 72
Topic Date Replies

Day 67 (great cardio)

Posted to: My Transformation
Latest post
  • 0

Healthy Fats/Fish Oil question

Posted to: The Kitchen
Latest post
  • 14

Foot Injury

Posted to: The Gym
Latest post
  • 7

Good Record Keeping Sites?

Posted to: Getting Started
Latest post
  • 6

My Story

Posted to: My Transformation
Latest post
  • 6

today is a good day.....

Posted to: My Transformation
Latest post
  • 1

Progress!!!

Posted to: My Transformation
Latest post
  • 1

Lean and Strong: Suggestions Required

Posted to: My Transformation
Latest post
  • 11

TODAY'S GYM LESSON

Posted to: The Gym
Latest post
  • 2

Week (weak) One

Posted to: Getting Started
Latest post
  • 1

Shift Work and DFL

Posted to: Getting Started
Latest post
  • 3

Darn. I had to toss out a pair of pants. :)

Posted to: My Transformation
Latest post
  • 7

Is there protein in veggie burgers?

Posted to: The Kitchen
Latest post
  • 8

Beginner needs help with weightlifting!

Posted to: Getting Started
Latest post
  • 2

Begining challenge no. 2!

Posted to: Getting Started
Latest post
  • 7