TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,076
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
Topic Date Replies

Calculating fat loss/ muscle gain

Posted to: Getting Started
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  • 1

"How I Got My BFL Book" story

Posted to: My Transformation
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  • 13

everthing hurts.....

Posted to: Getting Started
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  • 11

Day 67 (great cardio)

Posted to: My Transformation
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  • 0

Healthy Fats/Fish Oil question

Posted to: The Kitchen
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  • 14

Foot Injury

Posted to: The Gym
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  • 7

Good Record Keeping Sites?

Posted to: Getting Started
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  • 6

My Story

Posted to: My Transformation
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  • 6

today is a good day.....

Posted to: My Transformation
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  • 1

Progress!!!

Posted to: My Transformation
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  • 1

Lean and Strong: Suggestions Required

Posted to: My Transformation
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  • 11

TODAY'S GYM LESSON

Posted to: The Gym
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  • 2

Week (weak) One

Posted to: Getting Started
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  • 1

Shift Work and DFL

Posted to: Getting Started
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  • 3

Darn. I had to toss out a pair of pants. :)

Posted to: My Transformation
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  • 7