TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 852
Did You Know 44
Getting Started 3,075
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Week 3 Ups and Downs

Posted to: Getting Started
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  • 6

week 3....ugh

Posted to: My Transformation
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  • 7

Week 3: No transformation yet :(

Posted to: Getting Started
Latest post
  • 19

Week 4

Posted to: My Transformation
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  • 5

week 4

Posted to: My Transformation
Latest post
  • 1

week 4

Posted to: Getting Started
Latest post
  • 0

Week 4 - Midpoint.

Posted to: Crossing the Abyss
Latest post
  • 4

Week 4 - Need some Lower Body Options

Posted to: Crossing the Abyss
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  • 4

Week 4 - no weight or measurment changes

Posted to: The Gym
Latest post
  • 6

Week 4 - Progress Photos - Not sure how I feel

Posted to: My Transformation
Latest post
  • 11

Week 4 and craving food.

Posted to: The Kitchen
Latest post
  • 10

Week 4 gained 3lbs so far

Posted to: Crossing the Abyss
Latest post
  • 2

Week 4 here 11 pounds gone, and core muscles a building...

Posted to: My Transformation
Latest post
  • 1

Week 4 measurements in!

Posted to: My Transformation
Latest post
  • 5

Week 4 Progress photos

Posted to: My Transformation
Latest post
  • 6