TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 854
Did You Know 44
Getting Started 3,081
My Transformation 1,355
The Gym 855
The Kitchen 861
Week 13 and Beyond 72
Topic Date Replies

WEEk 3 and Lasik surgery tomorrow

Posted to: My Transformation
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  • 5

Week 3 and NO WEIGHT CHANGE?

Posted to: Crossing the Abyss
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  • 7

Week 3 but already seeing a transformation

Posted to: My Transformation
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  • 1

Week 3 Cravings and Portion question!!

Posted to: The Kitchen
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  • 9

Week 3 done >> 4.6kgs gone >> moving forward

Posted to: Crossing the Abyss
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  • 2

Week 3 Frustration

Posted to: Getting Started
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  • 5

Week 3- In Need of Help & Motivation

Posted to: Crossing the Abyss
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  • 13

Week 3 Need Some Help!!!! Please!!

Posted to: Getting Started
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  • 3

Week 3 of BFL. Help!!!

Posted to: Getting Started
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  • 8

Week 3 results...with photos

Posted to: My Transformation
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  • 4

Week 3 starts tomorrow,

Posted to: My Transformation
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  • 4

Week 3 Ups and Downs

Posted to: Getting Started
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  • 6

week 3....ugh

Posted to: My Transformation
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  • 7

Week 3: No transformation yet :(

Posted to: Getting Started
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  • 19

Week 4

Posted to: My Transformation
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  • 5