TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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First Meal... it seems like a TON of food?

Posted to: The Kitchen
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  • 9

sore.....

Posted to: The Gym
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  • 13

Week Two Finished - GAINED 7 lbs, what the heck?

Posted to: My Transformation
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  • 6

opinion on bowflex home gym for bodyforlife challenge

Posted to: Getting Started
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  • 10

Starting the Challenge on June 24th, 2013!

Posted to: Getting Started
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  • 15

It's true......

Posted to: My Transformation
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  • 2

How many Grams of protein a day or calories?

Posted to: The Kitchen
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  • 5

Starting Monday 1st April. Join me for the challenge!!

Posted to: Getting Started
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  • 156

myoplex question

Posted to: Crossing the Abyss
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  • 2

Eating after 6?

Posted to: Getting Started
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  • 2

Green Smoothies

Posted to: The Kitchen
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  • 5

Questions about hamstrings, body weight exercises

Posted to: The Gym
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  • 1

There should be a BFL iPhone/iPod/iPad app

Posted to: Getting Started
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  • 21

contradictions....

Posted to: Getting Started
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  • 4

Helpful suggestions on good tasting meals.

Posted to: Getting Started
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  • 2