TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Is giving BFL book & journal an ok b'day gift for a friend you...

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HELP :) I am in great need of snack ideas

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Return from Constipation-Tips For All

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FOOOOOD? Plans for the day I need help

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Week 8 change up in exercises

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How can BFL food work for both men and women?

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Starting week 4 today down 6lbs

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Derailed and returned back!!

Posted to: My Transformation
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For Grownups Only!

Posted to: Getting Started
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Missed 2 days

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Mothers without Mothers

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Good Bye, booty dimples!

Posted to: My Transformation
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WHY??!!

Posted to: Getting Started
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Say It: "I Choose Life"

Posted to: Getting Started
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