TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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I'm not smarter than Bill Phillips: A Realisation

Posted to: My Transformation
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Six week progress (stats & pics)

Posted to: My Transformation
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Protein shake recipes

Posted to: The Kitchen
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  • 18

Protein Problems!

Posted to: The Kitchen
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  • 18

Tennessee Champion Weekend Info

Posted to: Did You Know
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feeling discouraged

Posted to: Crossing the Abyss
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  • 18

Magic Bullet Blender?? Do you use one? Is it worth it?

Posted to: The Kitchen
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Free Day Question

Posted to: The Kitchen
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What about beer on your free day?

Posted to: The Kitchen
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Meal Options can't always go perfect, right?

Posted to: The Kitchen
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  • 18

Protein for vegetarians? Please help!

Posted to: The Kitchen
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  • 18

Can't get weight training under an hour!

Posted to: The Gym
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Embarrassed - journaling

Posted to: The Gym
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Am I lifting to much weight?

Posted to: The Gym
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workout music

Posted to: The Gym
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  • 18