TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Getting Started 3,077
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Week 13 and Beyond 72
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Wedding Reception Food

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Wednesday Log

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Wednesday of Week 2: You guys are animals!!

Posted to: My Transformation
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  • 0

Wednesday Training/Nutrition Log

Posted to: The Gym
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  • 2

Week # 7

Posted to: Getting Started
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week #1 success!!

Posted to: Crossing the Abyss
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  • 15

Week (weak) One

Posted to: Getting Started
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  • 1

Week 0 Progress and Questions

Posted to: My Transformation
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Week 1 - Following the workout exactly?

Posted to: Getting Started
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Week 1 almost done!!!

Posted to: Crossing the Abyss
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  • 1

Week 1 and week 4 photos

Posted to: My Transformation
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  • 11

Week 1 Complete of BFL Veggie Style

Posted to: The Kitchen
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Week 1 Completed: A brief overview

Posted to: My Transformation
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Week 1-- Day 1. It's going to be tough!!

Posted to: Getting Started
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week 1 done

Posted to: Getting Started
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  • 3