TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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A Return...

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Question for the Ladies

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Recipes!!!

Posted to: The Kitchen
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hungry!

Posted to: Getting Started
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week 4

Posted to: My Transformation
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Advocare Products & CLA

Posted to: Getting Started
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CLA Question - Someone help - dosage/brand

Posted to: Getting Started
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citrus fruits...bad?

Posted to: The Kitchen
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food combining

Posted to: Getting Started
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Digital Scales

Posted to: My Transformation
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Weightlifting bruise??

Posted to: The Gym
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I need reciprocation ideas!

Posted to: Crossing the Abyss
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Worried my pictures won't show too much change

Posted to: My Transformation
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Before Picture Question?

Posted to: Getting Started
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I did it!!!

Posted to: My Transformation
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  • 63