TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,076
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
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Newbie Questions about eating and supplements

Posted to: Getting Started
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Want to say hi! Started 9/13 and really excited. :)

Posted to: Getting Started
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WHO IS THIS FOR?

Posted to: Getting Started
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Aussie starting out

Posted to: Getting Started
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Deadline on photographs

Posted to: Getting Started
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Feeling Guilty

Posted to: Getting Started
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Surgery question

Posted to: Getting Started
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5TH WEEK, WILL I STILL SEE RESULTS IF I LIFT THE FOLLOWING;

Posted to: Getting Started
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before pics

Posted to: Getting Started
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what should my eating schedule be if i can only work out in the morning...

Posted to: Getting Started
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CLA Is this required to help in fat loss?

Posted to: Getting Started
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Any B4Lifer's in NYC???

Posted to: Getting Started
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Starting sept 3rd

Posted to: Getting Started
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4th week when do you change weights? I am a female adn can lift up...

Posted to: Getting Started
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Starting today didn't plan well enough, but going for it anyway.

Posted to: Getting Started
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