TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
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Starting the 2nd challenge

Posted to: My Transformation
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  • 2

For the women doing this...WHAT are you eating?

Posted to: Getting Started
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  • 24

Week 7 slump

Posted to: My Transformation
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  • 9

when is the best time to eat? Pre workout or Post if you are trying...

Posted to: My Transformation
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  • 3

Betagen Discontinued?????

Posted to: My Transformation
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  • 1

Left arm weaker than the right!! Solutions?

Posted to: The Gym
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  • 3

Entering week 9 with a cold. :-(

Posted to: Crossing the Abyss
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  • 5

ARE YOU GETTING LOGGED OUT WHEN POSTING/NAVIGATING THIS FORUM?

Posted to: Getting Started
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  • 2

Some encouragement ?

Posted to: Getting Started
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  • 9

Protein Pudding??

Posted to: My Transformation
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  • 5

Don't want to be discouraged

Posted to: My Transformation
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  • 12

Injury! Oh no!!!!!!

Posted to: Getting Started
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  • 3

Workout - AM/PM, food/no food, how does everyone else do and what...

Posted to: Getting Started
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  • 3

LAST SUPPER favourites

Posted to: The Kitchen
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  • 5

What the hell?????

Posted to: Getting Started
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  • 12