TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,354
The Gym 855
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Week 13 and Beyond 72
Topic Date Replies

Can someone help me??

Posted to: Getting Started
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  • 7

Mobile app for iPhone?

Posted to: Getting Started
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  • 5

New Challenge

Posted to: My Transformation
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  • 8

Arrrgg! Family & support!!

Posted to: The Kitchen
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  • 2

My first setback

Posted to: My Transformation
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  • 2

Progress pictures??

Posted to: My Transformation
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  • 1

New here on the forums! My progress so far.

Posted to: Getting Started
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  • 7

Protein intake

Posted to: The Kitchen
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  • 1

Ab exercises

Posted to: The Gym
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  • 6

BFL on holiday without a gym?

Posted to: The Gym
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  • 3

Day #1....Check =)

Posted to: My Transformation
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  • 4

Week 12 Updates: With Photos!

Posted to: My Transformation
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  • 16

Supplements? Legal ...or not

Posted to: Crossing the Abyss
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  • 2

Total Newbie - transitioning to BFL (was doing BFL for women)

Posted to: Getting Started
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  • 2

Progress to me

Posted to: Getting Started
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  • 2