TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,354
The Gym 855
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Week 13 and Beyond 72
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Pumpkin Recipes Wanted

Posted to: The Kitchen
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  • 12

BFL restaurant

Posted to: The Kitchen
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  • 17

Splenda

Posted to: The Kitchen
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  • 14

my first day

Posted to: Getting Started
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  • 3

Fresh Razor Clams

Posted to: The Kitchen
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  • 1

My poor puppy-dogs!

Posted to: Getting Started
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  • 1

Thellem's WEEK 7

Posted to: My Transformation
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  • 4

Final week!!!

Posted to: My Transformation
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  • 5

help, again please!

Posted to: Crossing the Abyss
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  • 3

Help! Elbow Pain

Posted to: The Gym
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  • 12

Week 5 ups and (mostly) downs

Posted to: My Transformation
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  • 3

Bench Press- Barbell vs. Dumbbell

Posted to: The Gym
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  • 4

Week One done...Oooh baby do I hurt!

Posted to: Getting Started
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  • 6

Landhippo

Posted to: Getting Started
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order of workouts

Posted to: The Gym
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  • 4