TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 854
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Week 13 and Beyond 72
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Cardio Question...

Posted to: The Gym
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  • 14

One Month In!

Posted to: My Transformation
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  • 2

week 6 newbie-hit a wall

Posted to: Crossing the Abyss
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  • 23

wine and salami

Posted to: The Kitchen
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  • 17

bedtime!

Posted to: The Gym
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  • 3

Need your "solutions/experiences" for traveling and staying...

Posted to: My Transformation
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  • 9

CLA & Fish Oil

Posted to: Getting Started
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  • 3

V8 for Veg?

Posted to: The Kitchen
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  • 4

ROUGH week

Posted to: My Transformation
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  • 4

Pumpkin Recipes Wanted

Posted to: The Kitchen
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  • 12

BFL restaurant

Posted to: The Kitchen
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  • 17

Splenda

Posted to: The Kitchen
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  • 14

my first day

Posted to: Getting Started
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  • 3

Fresh Razor Clams

Posted to: The Kitchen
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  • 1

My poor puppy-dogs!

Posted to: Getting Started
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  • 1