TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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really struggling with weight loss please HELP!! :)

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Man it feels good to be back

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RAGE!

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So confused

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Another Newbie

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Wheat germ?

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Does anyone eat lower carbs on Non weight training days?

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Prepared foods

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cooking with families?

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Steel Cut Oats

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June 7th - post here!

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Austin, Texas May 15th Meetup

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Hit your HIGH POINT, HOW? - THELLEM

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Mental Strength-Giving up before you hit a "10"

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Another cardio question

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