TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 854
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Week 13 and Beyond 72
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Week 10, something finally hit home.

Posted to: Crossing the Abyss
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Totally sore!!!

Posted to: Getting Started
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  • 1

Really Helpful Tool

Posted to: The Kitchen
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  • 6

Not in the mood to eat today

Posted to: My Transformation
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  • 5

free food temptation

Posted to: The Kitchen
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  • 8

Final Week half over...Day 80

Posted to: My Transformation
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  • 5

not giving up

Posted to: Crossing the Abyss
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  • 4

Fourth Day of Challenge

Posted to: Getting Started
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  • 2

Rice Bowl

Posted to: The Kitchen
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  • 6

No results - help

Posted to: Getting Started
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  • 3

Oh no, not my precious coffee!

Posted to: Getting Started
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  • 5

You know you are a BFLer when....

Posted to: Getting Started
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  • 2

Cardio Question!

Posted to: Getting Started
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  • 3

Need a boost!

Posted to: Getting Started
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  • 6

No Women Allowed! For Men's Eyes Only!!!

Posted to: Getting Started
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  • 3