TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Week in Retrospect..

Posted to: Getting Started
Latest post
  • 1

Protein shake recipes

Posted to: The Kitchen
Latest post
  • 18

Dinner out - Help!

Posted to: Getting Started
Latest post
  • 1

Pregnancy and BFL

Posted to: Getting Started
Latest post
  • 1

SO TIRED!

Posted to: Crossing the Abyss
Latest post
  • 15

Where did you lose it first?

Posted to: My Transformation
Latest post
  • 18

How do I turn notifications off?

Posted to: Getting Started
Latest post
  • 1

Distraction causes weakness with weight training...

Posted to: The Gym
Latest post
  • 0

Confused about ab workout

Posted to: The Gym
Latest post
  • 4

dizziness

Posted to: My Transformation
Latest post
  • 3

clarification of WHEN to eat pre and post weight training?

Posted to: Getting Started
Latest post
  • 4

really struggling with weight loss please HELP!! :)

Posted to: Getting Started
Latest post
  • 5

Man it feels good to be back

Posted to: Getting Started
Latest post
  • 5

RAGE!

Posted to: Getting Started
Latest post
  • 9

So confused

Posted to: Crossing the Abyss
Latest post
  • 13