TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
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How do I know if I've registered for the challenge??

Posted to: Getting Started
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  • 2

Diabetic Wanting to Start Challenge...

Posted to: Getting Started
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  • 0

Challenge 1 is DONE!!

Posted to: My Transformation
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  • 14

Warm-up and Cool-down

Posted to: The Gym
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  • 4

Day 84. Final pics taken tonight.

Posted to: My Transformation
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  • 2

HeatherC, Mike, and Angie

Posted to: My Transformation
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  • 1

lack of energy to do workouts

Posted to: My Transformation
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  • 11

Day 83....Final workout!!

Posted to: My Transformation
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  • 1

Just starting - weight question

Posted to: Getting Started
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  • 3

Guys - tanning and shaving for pics - your legs too?

Posted to: My Transformation
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  • 3

Week 1 almost done!!!

Posted to: Crossing the Abyss
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  • 1

Phosphagen Elite and Muscle Armor - when to stop?

Posted to: The Kitchen
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  • 1

Any hardgainers out there?

Posted to: My Transformation
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  • 0

Finishing week 9 questions

Posted to: My Transformation
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  • 4

Challenge #2 - when to start?

Posted to: My Transformation
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  • 4