TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,353
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Week 13 and Beyond 72
Topic Date Replies

Calories? Am I eating enough?

Posted to: Getting Started
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  • 11

Problems staying under 47 min time for weight lifting??

Posted to: The Gym
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  • 5

Are fat free refried beans ok?

Posted to: The Kitchen
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  • 1

Too long at the gym?

Posted to: The Gym
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  • 2

Challenge Confirmation

Posted to: My Transformation
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  • 4

Transformation concern

Posted to: My Transformation
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  • 12

Encouraging 12 week pics posted

Posted to: Getting Started
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  • 3

Racing heart beat in the night

Posted to: Getting Started
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  • 2

questions about weight training and the high point technique

Posted to: The Gym
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  • 3

3 week old Newbie

Posted to: Getting Started
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  • 1

Need "freezing" advice :)

Posted to: The Kitchen
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  • 1

Recipe - Baked White Fish

Posted to: The Kitchen
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  • 0

day 1 may 10th 2010

Posted to: My Transformation
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  • 14

Question about weight loss goal

Posted to: Getting Started
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  • 9

BFL While Pregnant?

Posted to: Getting Started
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  • 4