TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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training for explosive strength/power

Posted to: Getting Started
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training for life experiences

Posted to: Crossing the Abyss
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Training for race

Posted to: The Gym
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  • 3

Training Logs

Posted to: The Gym
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Training routine

Posted to: The Gym
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Training Schedule

Posted to: The Gym
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training software.. or apps..

Posted to: The Gym
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training to failure

Posted to: The Gym
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Training to failure?

Posted to: The Gym
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Transfering VHS to DVD........WOW!!!!!! the Past, Present and Future...

Posted to: My Transformation
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  • 0

transformation

Posted to: My Transformation
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  • 4

Transformation concern

Posted to: My Transformation
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  • 12

transformation goal questions?

Posted to: Getting Started
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  • 1

Transformation program

Posted to: My Transformation
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Transformation story and pictures

Posted to: My Transformation
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  • 32