TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
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Week 13 and Beyond 54
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College Jeans

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What if you're sick?

Posted to: Crossing the Abyss
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1 minute between weights... what do you do?

Posted to: The Gym
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IDEA: post your ending date on each email

Posted to: Getting Started
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Got to meet Body for LIFE Champion Kelly Adair Today!

Posted to: My Transformation
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Advice for the iPod. Does anyone know how to...

Posted to: My Transformation
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new here!

Posted to: Getting Started
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Making this commitment

Posted to: Getting Started
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WHAT SHOULD I EAT FOR BREAKFAST!!!

Posted to: The Kitchen
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Forum WISH LIST

Posted to: Getting Started
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Getting started...trying to overcome 2 obstacles...Nutrition and Caffiene...

Posted to: Getting Started
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Been doing BFL for 4 weeks, but haven't been writing my food down...

Posted to: Crossing the Abyss
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Beef jerky for protein?

Posted to: The Kitchen
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Crystal light packets in water?!!??!

Posted to: Getting Started
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Hi there! New to this forum

Posted to: Getting Started
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