TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

workout music

Posted to: The Gym
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  • 18

In my 20's and starting on Sunday!

Posted to: Getting Started
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  • 8

Week 4 - Midpoint.

Posted to: Crossing the Abyss
Latest post
  • 4

Question for the Experts and Champions....

Posted to: Getting Started
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  • 9

NEVER, NEVER, NEVER GIVE UP!

Posted to: Crossing the Abyss
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  • 5

Enough protein????

Posted to: Crossing the Abyss
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  • 5

Personal Motivation

Posted to: Crossing the Abyss
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  • 16

when did you guys start noticing changes

Posted to: Getting Started
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  • 3

Delicious and filling dinner

Posted to: The Kitchen
Latest post
  • 2

June 30th, 2010 BFL Challengers

Posted to: Getting Started
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  • 3

Diet Soda? Sugarfree products?

Posted to: Getting Started
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  • 2

Not sure where to post now?

Posted to: Getting Started
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  • 4

Food Questions??

Posted to: Getting Started
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  • 3

So hungrey, Grrrr

Posted to: Crossing the Abyss
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  • 6

Cardio

Posted to: The Gym
Latest post
  • 2