TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
Getting Started 2,814
My Transformation 1,223
The Gym 789
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Week 13 and Beyond 55
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The FLU!

Posted to: Getting Started
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im back at it

Posted to: Getting Started
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  • 6

Results - After 6 weeks of BFL!

Posted to: My Transformation
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  • 2

WATER

Posted to: Getting Started
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  • 3

Getting ready to TRAVEL :-O

Posted to: My Transformation
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  • 8

C1W1D6, Thank God!

Posted to: Getting Started
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  • 5

Non-Chocolate Meal Replacement Bars? Do they exist???

Posted to: The Kitchen
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  • 2

No questions, just something to say...

Posted to: Getting Started
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  • 6

C1W1D1

Posted to: Getting Started
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  • 1

Can I sub other sports for the 20 minute aerobic workout?

Posted to: Getting Started
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  • 2

new and having headaches

Posted to: Getting Started
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  • 8

Cereal & Drinks

Posted to: The Kitchen
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  • 2

BFL Around the Globe

Posted to: Getting Started
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  • 7

opinion of this mrp

Posted to: Getting Started
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  • 0

Day 41

Posted to: My Transformation
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  • 0