TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
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Week 13 and Beyond 72
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The End of the Beginning - Challenge One complete

Posted to: My Transformation
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  • 10

BFL 12 Week Challenge DONE!!!! Results & Pics!

Posted to: My Transformation
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  • 20

LIESL-BFL SPIRIT CHAMP!!

Posted to: My Transformation
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  • 18

Multi-Vitamins Suggestions

Posted to: Getting Started
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  • 4

Approx how many grams of carbs/protein with each meal

Posted to: Getting Started
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  • 2

Hard to eat properly at work! Ideas???

Posted to: Crossing the Abyss
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  • 11

A different way to measure progress.

Posted to: Crossing the Abyss
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  • 4

Food List question

Posted to: The Gym
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  • 4

My Abyss - Starting the Challenge

Posted to: Crossing the Abyss
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  • 13

i know what to do....but i ain't doing it

Posted to: Crossing the Abyss
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  • 14

Just starting

Posted to: Crossing the Abyss
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  • 1

Upper Body Workout Redundency

Posted to: Getting Started
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  • 2

L-glutamine or HMB (or both)?

Posted to: Crossing the Abyss
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  • 2

How do sports fit in?

Posted to: Crossing the Abyss
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  • 1

I'm confused

Posted to: Getting Started
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  • 1