TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
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Week 13 and Beyond 55
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BodPod...

Posted to: My Transformation
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Champster09 Daily Accountability Log

Posted to: My Transformation
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  • 16

Online food journal

Posted to: Getting Started
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  • 1

Welcome!!!

Posted to: Getting Started
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  • 22

Straight Leg Dead Lift

Posted to: The Gym
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  • 17

Tight, tight, tight all over!

Posted to: Getting Started
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  • 3

WEEK 11

Posted to: My Transformation
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  • 6

Help! I did something bad!

Posted to: My Transformation
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  • 7

Still an achievement even if freedays are binge fests

Posted to: Crossing the Abyss
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  • 24

I have grass...

Posted to: My Transformation
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  • 4

Day 45

Posted to: My Transformation
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  • 1

Help w/ 4 week pics

Posted to: My Transformation
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  • 3

CLA

Posted to: Getting Started
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  • 13

DOIN' IT!

Posted to: My Transformation
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  • 4

Need Desperate Help with a food issue!

Posted to: The Kitchen
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  • 9