TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 769
Did You Know 43
Getting Started 2,810
My Transformation 1,215
The Gym 788
The Kitchen 788
Week 13 and Beyond 54
Topic Date Replies

what's wrong with my diet?

Posted to: My Transformation
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  • 7

what's wrong? results when?

Posted to: Getting Started
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  • 7

Whats your favorite gym music?

Posted to: The Gym
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  • 4

wheat bread

Posted to: The Kitchen
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  • 0

Wheat germ?

Posted to: The Kitchen
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  • 1

Wheat substitutions

Posted to: Getting Started
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  • 9

Wheight Training with a friend

Posted to: The Gym
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  • 7

When adversity strikes....what do I do?

Posted to: Crossing the Abyss
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  • 1

When and what to eat???

Posted to: Getting Started
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  • 5

WHEN can I expect to see change??? Getting discouraged!!!

Posted to: My Transformation
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  • 11

When can i expect to see results? Started 23 July

Posted to: Getting Started
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  • 3

When can I start?

Posted to: Crossing the Abyss
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  • 4

when did you guys start noticing changes

Posted to: Getting Started
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  • 3

When did you see your first results?

Posted to: Crossing the Abyss
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  • 11

When did you start seeing a change?

Posted to: Getting Started
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  • 4