TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
Getting Started 2,813
My Transformation 1,220
The Gym 789
The Kitchen 789
Week 13 and Beyond 54
Topic Date Replies

what time you guys work out?

Posted to: Crossing the Abyss
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  • 11

What to do going forward?

Posted to: Getting Started
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  • 4

What to do when gym space is limited/occupied

Posted to: The Gym
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  • 1

What to do when portion sizes are too much?

Posted to: Getting Started
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  • 3

What to do when your next weight isn't available?

Posted to: The Gym
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  • 6

what to eat when

Posted to: The Kitchen
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  • 1

What to eat when workouts are in the evening?

Posted to: Getting Started
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  • 2

What to look for when buying fruit juice?

Posted to: The Kitchen
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  • 1

What type of luquid to make a shake?

Posted to: The Kitchen
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  • 4

What would you recommend?

Posted to: The Gym
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  • 2

What's Wrong With Me??????

Posted to: My Transformation
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  • 24

WHAT?

Posted to: Getting Started
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  • 14

What? My 12th week!

Posted to: My Transformation
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  • 9

WHAT?! I have a metabolism now?! :D

Posted to: My Transformation
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  • 1

What's a 10?

Posted to: The Gym
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  • 18