TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 775
Did You Know 44
Getting Started 2,854
My Transformation 1,238
The Gym 798
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Week 13 and Beyond 55
Topic Date Replies

Ladies - progressing, dumbbells hurt my hands. Advice?

Posted to: The Gym
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  • 8

Life's looking up, it's time for change!

Posted to: Getting Started
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  • 3

Can a vegetarian do this?

Posted to: Getting Started
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  • 3

Starting today March 11th whos with me for the 12 week journey!!!

Posted to: Getting Started
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  • 0

Starting 2/25/13 - who's with me?

Posted to: Getting Started
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  • 19

I started today the 07 January 2013

Posted to: Getting Started
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  • 44

thick legs

Posted to: Getting Started
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  • 2

Day 84 (or 91 lol) WITH PICS!! (Sorry it took so long!)

Posted to: My Transformation
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  • 64

Where to get EAS products in Anaheim?

Posted to: Getting Started
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  • 1

Any airline pilots out there?

Posted to: Crossing the Abyss
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  • 1

Prepatellar (kneecap) bursitis / When can I workout again?

Posted to: The Gym
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  • 2

Muscle tightness and 1st 12 Reps

Posted to: The Gym
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  • 1

Week 5- anyone else?

Posted to: My Transformation
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  • 13

Third times a charm! getting started again

Posted to: Getting Started
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  • 9

3rd week in......and today my body feels stronger.....wow

Posted to: My Transformation
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  • 1