TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
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The Gym 855
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Week 13 and Beyond 72
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Too Much Water?

Posted to: The Kitchen
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  • 3

week 1 results (a little but a lot to me!) with pics!

Posted to: My Transformation
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  • 17

confused beginner

Posted to: Getting Started
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  • 2

Weight vs Centimeters

Posted to: The Gym
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  • 1

1/28/13 Check In- Week 6- Half way there!

Posted to: My Transformation
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  • 3

Not hiding any more.

Posted to: My Transformation
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  • 2

BFL Buddy App

Posted to: Crossing the Abyss
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  • 0

4 Weeks in, and....

Posted to: My Transformation
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  • 2

got sick with bronquitis so i could not start on 03/01/2013

Posted to: Getting Started
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  • 1

Starting 4th March 2013 - anyone in with me?

Posted to: Getting Started
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  • 11

torn miniscus

Posted to: The Gym
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  • 1

My transformation in 12 weeks...I feel great!!

Posted to: My Transformation
Latest post
  • 17

protein carb ratio

Posted to: The Kitchen
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  • 7

just getting started

Posted to: Getting Started
Latest post
  • 5

Being accountable

Posted to: Getting Started
Latest post
  • 3