TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Protein

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Getting Started July 25!!!

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Week 4 Progress Report

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Starting July 6th

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I'm starting with all of you tomorrow too!

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Low Sodium Protein Options?

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INTRO -CHRIS W. from Gainesville, FL

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