TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Question About First Week Weight Loss

Posted to: Getting Started
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Newby..

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Cardio question

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Old Blogs?

Posted to: Getting Started
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Question for Ladies Only!!!

Posted to: Getting Started
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Daily Food Log Group

Posted to: Getting Started
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Why am I so tired?

Posted to: Getting Started
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CLA

Posted to: Getting Started
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Still look like a big Pear

Posted to: Getting Started
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Guilt on "cheat day"?

Posted to: Getting Started
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  • 13

Eating for Life for Meals

Posted to: Getting Started
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  • 13

Original Authorized Food List

Posted to: Getting Started
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  • 14

Left Behind

Posted to: Getting Started
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  • 14

4/19-7/4 My BFL journal

Posted to: Getting Started
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  • 14

How much water is too much?

Posted to: Getting Started
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  • 14