TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
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My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
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Biking to work everyday - Should I count it as my Cardio?

Posted to: The Gym
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  • 6

Snack ideas?

Posted to: Getting Started
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  • 2

Supplement questions

Posted to: Getting Started
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  • 1

Not seeing Results

Posted to: Crossing the Abyss
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  • 10

Confessions / Please admonish me back on track?

Posted to: Crossing the Abyss
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  • 10

Best Protein Shakes

Posted to: Getting Started
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  • 2

Myoplex Bars and Drinks

Posted to: Getting Started
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  • 2

Challenge 1, Week 6, Day 1.

Posted to: My Transformation
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  • 1

Anyone Keen to start tomorrow?

Posted to: Getting Started
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  • 12

I need help!

Posted to: My Transformation
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  • 12

Does anyone have or know where i can get

Posted to: Getting Started
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  • 1

Have you heard?

Posted to: Getting Started
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  • 0

Intend to Win the Challenge

Posted to: Getting Started
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  • 1

Help a Feller BFLer Out - Vote for Me! (Please!)

Posted to: Getting Started
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  • 0

Abbreviation help please?

Posted to: Crossing the Abyss
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  • 6